Iphone 14 battery saving tips are simple actions you can take to make your phone last longer between charges. This phrase names the promise: fewer panic moments, more time for the things that matter. You buy an iPhone to live your life, not to babysit a battery. These tips matter because battery life shapes how you work, travel, and stay connected.
I know you’ve been burned by a phone dying at the worst possible moment. So I’ll skip tech-speak and give you practical moves that actually change outcomes. I use real-world testing, Apple guidance, and battery research to back the advice. Expect bold, usable steps you can apply in minutes.
Why this matters: the iPhone 14 uses a sophisticated battery and power management system, but software choices and habits still govern how long that battery serves you. Smart settings, small sacrifices, and a few hardware habits extend daily life and long-term health. Read this like a conversation with a friend who refuses to let you lose power.
Contents
- Iphone 14 Battery Saving Tips You Can Use Now
- 1. Dim Your Screen And Use Auto-Brightness
- 2. Use Low Power Mode During Busy Days
- 3. Turn Off Unnecessary Background App Refresh
- 4. Manage Location Services Smartly
- 5. Limit Push Notifications And Background Fetch
- 6. Use Wi‑Fi Instead Of Cellular When Possible
- 7. Turn Off Raise to Wake And Haptic Feedback
- 8. Optimize Charging And Avoid Extreme Temperatures
- 9. Close Unnecessary Apps And Restart Regularly
- 10. Check Battery Health And Replace If Needed
- Bottom Line
- FAQ
Iphone 14 Battery Saving Tips You Can Use Now
Start here. These are fast, proven, and honest. I’ll give you ten clear tips—each one practical, each one rooted in what Apple and battery experts recommend. Use them together and you’ll feel the difference immediately.
1. Dim Your Screen And Use Auto-Brightness
Your display is the biggest battery hog. Lower brightness and turn on Auto-Brightness so your phone adjusts with the light around you. When you dim the screen even a little, you’re buying hours of use.
Open Settings, find Display & Brightness, and slide it down. That small change keeps photons from eating your charge. Apple’s guidance and many battery tests show displays dominate power usage, so tame that brightness.
2. Use Low Power Mode During Busy Days
Low Power Mode is the quick fix that actually works. It cuts background activity, automatic downloads, and reduces visual effects. Turn it on when you know the day will be long or your charge is low.
You can set Low Power Mode to turn on automatically at a specified percentage, or add it to Control Center for one-tap access. Battery University and Apple both point to this as one of the most effective user controls.
3. Turn Off Unnecessary Background App Refresh
Apps refreshing in the background chew power without you noticing. Stop them cold. Go to Settings, Background App Refresh, and choose Wi‑Fi only or turn it off for apps you don’t need updated constantly.
Keep Mail, Messaging, and essential apps allowed. Turn off social media, shopping, and other second-tier apps. That small discipline delivers surprisingly long gains.
4. Manage Location Services Smartly
Location services are convenient, but they’re a stealth battery thief. Switch apps from “Always” to “While Using,” or turn Location Services off entirely for apps that don’t need it. That trims GPS usage and saves juice.
Open Settings > Privacy & Security > Location Services and make surgical choices. Apps that track in the background will drain your battery faster than you expect.
5. Limit Push Notifications And Background Fetch
Every notification lights up your screen and wakes the phone. Cull the noise. Go to Settings > Notifications and turn off alerts you don’t need. For email, consider fetch intervals rather than push.
Less blinking means more power. Your attention will also thank you—it’s a two-for-one win.
6. Use Wi‑Fi Instead Of Cellular When Possible
Cellular radios use more energy than Wi‑Fi. When you have a solid Wi‑Fi connection, use it. If Wi‑Fi is spotty, your phone will ramp up power trying to stay connected—so either move to a better network or switch to airplane mode in truly dead zones.
Airplane mode in low-signal areas can be a lifesaver for battery, especially when you’re not expecting calls.
7. Turn Off Raise to Wake And Haptic Feedback
Raise to Wake and haptics are delightful—but they add small, repeated drains. If your battery life needs squeezing, turn off Raise to Wake and tweak haptic intensity. You’ll keep most of the experience and reclaim measurable runtime.
These are subtle changes that add up over a day. It’s like swapping heels for flats when you’ve got a marathon to run.
8. Optimize Charging And Avoid Extreme Temperatures
Battery lifespan suffers from heat and consistent full 100% charges. Use Optimized Battery Charging in Settings to reduce the time your battery sits at 100%. Avoid leaving your phone in hot cars or in direct sun.
Research on lithium-ion batteries shows heat and high state-of-charge accelerate aging. Apple’s battery support pages recommend keeping the device between 16° and 22° C for best long-term health, so keep it cool and use optimized charging.
9. Close Unnecessary Apps And Restart Regularly
Apps can get stuck and burn resources. Close apps you aren’t using, especially ones that stream music, video, or location. A weekly restart clears memory leaks and background glitches that quietly run the battery down.
This is housekeeping. It doesn’t fix hardware, but it removes tiny drains that compound into a shorter day.
10. Check Battery Health And Replace If Needed
If your iPhone 14 battery health is low, no amount of tweaking will fix the problem. Check Settings > Battery > Battery Health & Charging and look at Maximum Capacity. If it’s degraded significantly, consider a replacement through Apple or an authorized service provider.
Battery diagnostics and replacement restore daily life. Experts at repair shops and Apple technicians can confirm whether the battery or software is the real issue.
Smart Extras That Stretch Runtime
These are the moves for people who want more margin.
- Use Dark Mode: On OLED iPhones like the iPhone 14, Dark Mode can reduce display power. It’s not a miracle, but combined with lower brightness it helps.
- Reduce Motion: Turning off motion and animations reduces GPU work. That trims power in small, steady ways.
- Limit Widgets: Widgets constantly refresh. Keep only the ones you use.
Each of these is a small habit that compounds into extra uptime.
Why These Tips Work—A Bit Of Science
Lithium-ion batteries age with charge cycles, temperature, and time. Battery University explains how cycles reduce capacity, while Apple documents how extreme temperatures and constant 100% charging accelerate wear. Those realities mean there’s a difference between preserving same-day battery and preserving the battery’s life over years.
Combining behavioral changes (like limiting background refresh) with hardware-aware practices (Optimized Battery Charging and avoiding heat) gives you both immediate and long-term benefits. It’s not superstition; it’s applied battery chemistry and software engineering.
Bottom Line
You don’t need tech magic. Use these iphone 14 battery saving tips—dim the screen, use Low Power Mode, control background activity, manage Location Services, and keep the phone cool. These steps matter because they add hours to your day and years to your battery’s usefulness.
Treat this like a small daily ritual. Make a few changes now, and your phone will stop cutting your day short. You deserve a device that keeps up.
FAQ
Will turning off 5G save battery on the iPhone 14?
Yes. 5G can use more power than LTE, especially in areas with weak 5G coverage where the phone switches frequently between networks. Turning off 5G or selecting “5G Auto” helps; Apple’s settings let you control this for a practical balance between speed and battery life.
Does charging to 100% every night damage the battery?
Frequent full charges aren’t ideal for long-term battery health. Using Optimized Battery Charging reduces the time the battery spends at 100%, which helps slow degradation. Occasional full charges are fine, but avoid keeping the phone at 100% for long periods when possible.
How often should I check Battery Health?
Check Battery Health if you notice rapid declines in runtime or unexpected shutdowns. A monthly glance is reasonable; if Maximum Capacity drops significantly, seek professional battery replacement advice.
Are third-party chargers safe for iPhone 14?
High-quality certified chargers are safe. Use reputable brands and look for MFi or USB-IF certification. Cheap, poorly made chargers can overheat or damage the battery. When in doubt, use Apple-certified or well-known manufacturers.
I like a clean finish: try one or two tips tonight and see how your battery performs tomorrow. Small changes feel small—until your phone outlasts your expectations.
References
Apple provides official information on battery health and optimized charging (https://support.apple.com/en-us/HT208387).
Battery University explains lithium-ion battery behavior and how cycles and temperature affect lifespan (https://batteryuniversity.com/article/bu-808-how-to-prolong-lithium-based-batteries).
iFixit offers teardown insights that explain components and power demands in modern phones (https://www.ifixit.com/Teardown).
Nature Communications reports research on battery degradation mechanisms for lithium-ion cells, giving context for why temperature and charge level matter (https://www.nature.com/articles/s41467-019-12803-0).
